The methods below are generally healthy ways of cooking because they add little or no unhealthy fats.
- If it is a vegetable, eating it raw
- Steaming (especially) or boiling
- Baking, broiling, roasting without added fat
- Smoking and grilling
- Stir frying with vegetable oil
The best advice I can give is to learn how to cook so you can control your diet better. It is actually very easy to do, and is guaranteed to impress potential mates. Any number of beginner-oriented cook books can get you started. It is hard to not improve your diet just by cooking your own food; restaurant food is generally not much better than fast food, and they give you way too much of it.
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